From: David Welke

Date: 22.05.2025

Roasted vegan asparagus with lemon‑tahini sauce

Name: Roasted vegan asparagus with lemon‑tahini sauce
Ingredients: 500 g green asparagus; 150 g cherry tomatoes; 2 tbsp olive oil; 30 g flaked almonds, toasted; Lemon‑tahini sauce; 2 tbsp tahini; 2 tbsp water; 1 tbsp lemon juice (fresh); 1 tsp maple syrup; ½ tsp garlic powder; Salt & pepper to taste

This vegan asparagus recipe combines crisp roasted green spears with a creamy lemon‑tahini sauce and toasted almonds – ready in just 20 minutes!

Calorificate value: 285 kcal
Protein: 10 g
Fat: 20 g
Carbohydrates: 16 g

Ingredients

for 2 portions

500 g green asparagus
150 g cherry tomatoes
2 tbsp olive oil
30 g flaked almonds, toasted
Lemon‑tahini sauce
2 tbsp tahini

2 tbsp water
1 tbsp lemon juice (fresh)
1 tsp maple syrup
½ tsp garlic powder
Salt & pepper to taste

Tips & Variations

Protein‑boost: Serve with fried smoked tofu or chickpeas.
Flavour‑twist: Stir 1 tsp miso into the sauce.
Low waste: Boil down peels & ends into asparagus stock.

preparation

Snap off the woody ends of the asparagus, halve the tomatoes. Preheat the oven to 220 °C top/bottom heat.
Toss the asparagus and tomatoes with olive oil, salt & pepper.
Spread the vegetables on baking paper and roast for 12–14 minutes until the asparagus browns lightly.
Stir the sauce until smooth, season to taste. Arrange the asparagus, drizzle the sauce over it in a zigzag, top with almonds.

David Welke

David Welke stands for healthy, creative cuisine with an international influence. Inspired by his travels, he develops experimental recipes full of flavour and variety.

Frequently Asked Questions

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How do I recognise fresh green asparagus?

Firm spears, juicy cut ends and a squeaky sound when rubbed together.

Can I use white asparagus?

Yes, the cooking time increases by about 5 minutes and the flavour becomes milder.

Is tahini gluten-free?

Pure sesame paste is gluten-free. If you have a severe intolerance, look for certified products.